How to Achieve Glowing Skin From the Inside Out! The "Spa Doctor," Trevor Cates Talks: Getting to the Root of Skin Issues, Top Trigger Foods for Breakouts & How to Develop a Self-Care Skincare Routine

This week, we’re having a virtual chat with skin guru Dr. Trevor Cates who has been a naturopathic physician for 20 years and knows a thing or two about graceful aging, glowing skin and how to get to the root of skin breakouts and disturbances! In this episode we cover: *Where the name “The Spa Doctor” originated *Why she calls our skin a “magic mirror” *Dr. Cates 5 skin types! *Proper nutrition for skin issues and the top trigger foods to limit (hint: sugar is #1) *The 10 foods she has people eliminate in her 2 week program + why dairy is top of the list! *The major impact that stress can have on your skin & what to do about it! *How to create an effective skincare routine in 4 steps or less! *Her favorite and least favorite skin trends right now & why she’s not into fads! && a lot more! CONNECT WITH DR. CATES Dr. Cates on Instagram: @thespadr  Take the Skin Quiz Theskinquiz.com Clean Skin from Within Book (iwith 2 week program) The Spa Doctor Skin Products The Spa Doctor Supplements CONNECT WITH US: Shoot us an email! [email protected] Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess