Enhance your AM+ PM rituals with Les Alfred; PLUS: R+J share their BEST + WORST habits lately, including their habit ‘goals’ for 2022

In this FINAL episode of 2021, hosts Rye & Jess kick things off with a fun intro, sharing their BEST + WORST habits lately & one big goal they’d like to focus on in 2022. Then stick around for an important chat between Jess & Les Alfred on self-care non-negotiables for hormone balance and optimal health. Les is the host of the Balanced Black Girl Podcast, yoga & meditation teacher and community builder.  Want to hear her whole story? You can go back to our first interview with Les where she shares her story in March of 2020! In this episode, Les shares: -How she rebalanced her hormones (working with our family biz, Your Hormone Balance) -AM & PM rituals she loves -Stress management tips & how to avoid overwhelm -Thoughts on caffeine (particularly coffee) -Insights into best exercise for balance (yoga vs. high intensity) && more! CONNECT WITH LES Website: https://www.balancedblackgirl.com @balancedles @balancedblackgirlpodcast Les’ podcast episode on setting boundaries to protect your energy here CONNECT WITH US Shoot us an email! [email protected] Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess Work with us @yourhormonebalance