What we need to know about the need for connection and relationships

In this episode I talk about our human need for relationships and physical touch, why hugs make up healthy, and powerful ways to increase our connection without actually touching each other. What are you doing to increase your relationships? Tell me on Instagram @SocialWorkersRise Links referenced in show: Benefits of Hugs https://www.psychologytoday.com/us/blog/unified-theory-happiness/201406/4-benefits-hugs-mind-and-body Loneliness epidemic in America https://www.cigna.com/about-us/newsroom/studies-and-reports/loneliness-epidemic-america