Ep 49| 5 Practices For Off-Season Radness

What is this "Off-Season" Thing everybody is speaking of? SIMPLE. It's a time for a shift in philosophy with these 5 Practices: Study-Riding Time, Prioritize Enjoyment, Cross Training for Habit Forming, Gym Work (Limiters to STANDARDS), and Relationship Bank Deposits. It''s the #GluteDoper Mentality. Episode 49 is 10 years of wisdom on it, in 30 minutes. LFG.

Om Podcasten

SoCalBkePT Podcast is hosted by Dr. Tim Woo a physical therapist and cyclist who is on a mission to educate and empower ALL riders to develop the mindset and skill set essential for a lifetime of fulfillment on two wheels.