The Power of Journaling

I have been journaling for most of my adult life. This "journaling" has constituted many forms over the years. In high school, I took course notes and sketched in my art pads. As an engineering student in college, I transcribed complicated math formulas and mechanical processes along with pictures. I didn't have a laptop, so all of my notes were written and they were vital when it was time to take my exams. I started writing more about my life, family, and personal goals after college w...