Episode : Where do good decisions come from - a calm mind - Yung Pueblo

This episode is a practise of learning how to calm and why even in the most challenging and stressful situations, coming back to your centre is so important. We look at the Sanskrit word paravritti, in yoga this is used to describe twisting, I like to use it in the sense of being flexible in mind to revolve around, be fluid to all the things that are placed in our way in this thing called life. The book I reference which I love a lot Inward by Yung Pueblo Made with love to inspire Karen xxx REMEMBER: You are enough. You Deserve to dream and have joy in your life.   P.S: STAY CONNECTED WITH ME  If you would like to stay connected and be notified when the latest bog and podcast are launched you can here.  https://www.slowdownlivedeeply.com/links Instagram - https://www.instagram.com/slowdown_livedeeply/ Facebook Community - https://www.facebook.com/groups/slowdownlivedeeply/ Website - https://www.slowdownlivedeeply.com If you are interested in a class or 1-1 with me, you can let me know how I can best help you by filling this form in.  https://forms.gle/HRP7W5Ucd3sUM5Er6

Om Podcasten

Join me, as I teach you the practises that I use as an antidote to this busy, busy World, to bring you back home to your centre, to learn to nourish and restore your energy and spirit. This podcast is for any woman (or being) who has ever felt... -Not enough -There is not enough time -Not enough space -Lost -Stuck in comparrison -Forget that they are enough -Give all their time to others and have nothing left for themselves -Feel angry, frustrated, irritable, work out or alone The podcast will be a sweet mix of harder hitting topics, thought provoking sessions, journalling, meditations, relaxations, all to bring you back to your centre, to learn how to calm yourself, to flow with more grace and ease. Through this all, we will be taking our POWER back.. -YOU CAN choose how you feel -YOU CAN choose what you focus on -YOU DESERVE dreams, desires and JOY I wish all this for you, and more. I'd like to introduce myself now... My name is Karen Jackson, I am lots of things, some of the labels I own are, mother to 2 teenagers, wife to my childhood sweetheart, mum to rescue dog sox, yoga teacher, essential oil education, teacher, holistic therapist and life coach. In my early 40's I has breast cancer twice, along with it came trauma and after a surrendering, the desire to live with vitality, more joy, less fear and to LIVE DEEPLY. I dedicate all my work now, to sharing what helps, the tenants my lifestyle. I look forward to going on this ride with you, with love Karen xxx