AD-FREE: Restorative Sleep Meditation 😴

SUBSCRIBE NOW and listen to all the AD-FREE meditations! -> https://anchor.fm/sleepmeditationsforwomen/subscribe The intention of today’s meditation is to guide your body, mind and soul into deep sleep so your body can restore itself and your mind can rest.  And to infuse you with positivity, love and gratitude so you can wake up feeling fresh, clear and ready to embrace a new day. Once the guided portion of the meditation has completed, the music will continue on for quite some time so you can be soothed throughout your sleep cycles. 😴😴😴 JOURNAL PROMPTS: Before Bed: 1. Write down anything that might be weighing on your mind right now. After you're done writing, take a deep breath. 2. What's one thing you're looking forward to tomorrow? In the Morning: 1. Write down any dreams you remember (if any). 2. What is one way you can show more love today?