Total Relaxation - Progressive Colour Breathing. Guided Sleep Meditation / Visualization for Bedtime Anxiety

Hi Sloggies, for total relaxation, we have recorded a progressive colour breathing meditation / visualization designed to help you seep relaxing calming colour through your body, with your mind. SUBSCRIPTION: Join Sleep Like a Log EXTRA and get 3 BONUS ANXIETY-REDUCING SLEEPY EPISODES per Month, all Ad-FREE for just £4.99 per month: Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774WEBSITE: http://sleep-like-a-log.com We are a Sleep and Nighttime Anxie...