The Pathway to a Sanctuary of Peaceful Dreaming, Sleep Meditation with Progressive Mindful Relaxation, with Hair Brushing Sounds
Sleep Like a Log - Ein Podcast von Relieving Sleep and Nighttime Anxiety - Donnerstags
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Send us a Text Message.This sleep meditation begins with a mindful progressive body scan, making sure your body is fully relaxed, one part at a time, followed by soothing encouragement to think happy thoughts.... recalling positively wonderful memories of past times, or dreaming of "heart-warming thoughts of fanciful imaginings"... anything to take your mind away from anxious thoughts and worry. With hair brushing ASMR sound at the end of the recording. Please Note: Th...