STOP Stinking Thinking and Think Friendly Thoughts - Allow Yourself to Dream. Guided Sleep Visualization

STOP Stinking Thinking and Think Friendly Thoughts - So often when we have nighttime anxiety, we allow our minds to jump onto a rollercoaster of negative thoughts, opinions and catastrophizing about the future, which stops us drifting off into a comfortable sleep. This guided visualization / meditation encourages you to change this... abandoning stinking thinking and moving towards hopeful and positive, friendly thinking, which allows you to drop off much much easier at bedtime.Guided S...