Step Out of Anxious Thoughts and Settle Down to Sleep - Sleep Meditation
Sleep Like a Log - Ein Podcast von Relieving Sleep and Nighttime Anxiety - Donnerstags
![](https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/4a/13/dd/4a13dd42-c613-7474-0ce9-0c00ae554664/mza_8214060164967931385.jpg/300x300bb-75.jpg)
Send us a Text Message.Hi Sloggies, this sleep meditation will talk you through how to step out of anxious thoughts at bedtime and settle down into a deep sleep - demoting pesky anxious thoughts, using our ABC method .. Being Aware of your thoughts, Breathing them away and Changing the subject and encourage yourself towards empowering, kind and loving thoughts instead.How are we doing? What would you like us to change or do more / less of?We would LOVE to have your feedback/review.Our website...