Sleep Like a Log Total Relaxation. Bedtime Anxiety Soother Session for Drifting Off

Sleep Like a Log total relaxation for sleep anxiety and nighttime anxiety. This bedtime anxiety soother session is a long progressive body scan and soft talking about sleep, and all the ways to fall asleep... followed by a descent down 10 steps.SUBSCRIPTION: Join Sleep Like a Log EXTRA and get 3 BONUS ANXIETY-REDUCING SLEEPY EPISODES per Month, all Ad-FREE for just £4.99 per month: Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774WEBSITE: http://sleep-like-...