Get Back to Sleep - Breathing + Affirmations. Short Sleep Meditation for Waking During the Night with Anxiety.
Sleep Like a Log - Ein Podcast von Sleep & Nighttime Anxiety Relief Audios
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Have this recording READY TO PLAY in case you wake up in the night.This is the first of 4 Get Back To Sleep recordings, designed to help you drift back off to sleep if you have woken up in the night. Often when we have anxiety we can wake up, for what we feel is no reason, but this recording will guide you gently through a simple, soothing breathing exercise and affirm to you that everything is ok, so that you feel safe and reassured that you can float off once againPLEASE READ THIS FIRST bef...
