Get Back to Sleep with a Mindful Body Scan. Short Guided Sleep Meditation for Waking During the Night.
Sleep Like a Log - Ein Podcast von Relieving Sleep and Nighttime Anxiety - Donnerstags
Send us a Text Message.Hi Sloggies, have this recording READY TO PLAY in case you wake up in the night.This is the third of 4 Get Back To Sleep recordings, designed to help you drift back off to sleep if you have woken up in the night. Often when we have anxiety we can wake up, for what we feel is no reason. So this recording will guide you gently through a simple, mindful progressive body scan to help you drift back off, feeling safe, relaxed and reassured.How are we doing? What would you li...
