032: Taking the fear out of insomnia – Lois Maharg

We speak to author Lois Maharg about her book, The Savvy Insomniac, and the journey to conquering her fear of insomnia. This Episode's Guest Lois Maharg is a health journalist who writes about sleep, exercise, and food. Lifelong insomnia gave rise to her new book, The Savvy Insomniac: A Personal Journey through Science to Better Sleep. Her blog, http://www.thesavvyinsomniac.com, is dedicated to sharing new information about insomnia and sleep. She gives speaking presentations on how to get a better night’s rest. The Book: The Savvy Insomniac: A Personal Journey through Science to Better Sleep Website: https://thesavvyinsomniac.com/ Episode Homepage: http://sleepjunkies.com/taking-the-fear-out-of-insomnia/ More Episodes: