20. how to get out of a rut in times of change with Dajah Nicole

Hey loves! Welcome to or back to the show. we have a very special guest today, Dajah Nicole with You Against You Podcast. In this episode, we talk about how to get out of a rut during the post-summer blues, mindset shifts, self-care practices and our favourite little habits to do during the change of season. I hope you enjoy this podcast swap, we will be recording a podcast for You Against You this week, so stay tuned for that. I will link it in the show notes down below once the episode goes live. Where to find Dajah: IG (podcast):youagainstyoupod.bydajah IG IG (personal): dajah_nicole_  Podcast link to apple podcast: https://podcasts.apple.com/us/podcast/you-against-you-podcast-by-dajah-nicole/id1639754826 Podcast link to Spotify: https://open.spotify.com/show/38FuBIMWngPL2ezstK9DgB Podcast link to Youtube: https://www.youtube.com/channel/UCKPCSfyStR3O2S-MjbSg4yA follow simply self love on IG: https://www.instagram.com/simplyselflovepodcast https://www.instagram.com/sarkaitlin xo