14. embracing change while staying true to yourself

In this episode, we dive into the topic of change and how it can lead to personal growth and development. Join us as we explore the concept of change as a natural and inevitable part of life, and how it can positively impact your journey of self-improvement. word of the week + affirmation starts @ 11:00 main topic of the episode starts @ 13:06 Sarah shares her own upcoming journey through change, from being a summer nanny to stepping into a new role as a nurse while managing her podcast and social channels. She outlines the changes in her daily routine and highlights practical strategies to stay true to herself during periods of change, such as journaling, meal prepping, prioritizing hobbies, and maintaining a healthy work-life balance. Learn how to embrace change, and discover actionable steps to navigate transitions while staying connected to your authentic self. Don't miss this insightful episode on the importance of change in your journey toward self-improvement and happiness. Podcast Episodes: Ep. 11: you are exactly where you need to be https://spotifyanchor-web.app.link/e/3FO4hSljuCb Products Mentioned: Electrolyte Drinks: JoyBurst + BioSteel Notion: https://www.notion.so/login Parallel: https://www.joinparallel.io/invite/sarkaitlin Spray Lysol Aussie Bits (from Costco) Social Media Channels: https://www.instagram.com/simplyselflovepodcast https://www.instagram.com/sarkaitlin Geneva: https://links.geneva.com/invite/321fb433-f5c3-4dfb-a356-3ad8fbe0b372 If you enjoy this show, please leave a 5-star rating! Love, Sar Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/qube/corals License code: XN76YBVUCI9BTNCE Music: Positive Inspiration 60 Sec Podcast Intro Music No Drums / Composer: Jeppe Reil / ITEM ID: 99854282