159. Loneliness is the true epidemic & social media is not the cure

Are you exhausted from the illusions of social media? Craving quietness but not sure how to create it? Craving meaningful friendship but not sure how to foster them?Join Michelle and Becky Harling, host of The Connected Mom podcast and author of the new book--Cultivating Deeper Connections in a Lonely World, as they explore the epidemic of loneliness and its profound impact on our health. We discuss how social media, promising connection, leads to depression and isolation. But we don't leave it there. We give hands-on, simple solutions to the epidemic of loneliness so that the listener is well armed and equipped to make a difference, in their life and in the lives of others.Find Becky's encouraging new book here: https://amzn.to/4iYhJUp And her free study guide here: https://beckyharling.com/Save $10 at True Leaf Market! Get the code (& see my favorite products) here: https://soulyrested.com/sprout/ Go here to get show notes and special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/ Thanks for listening! Please leave a review at Apple Podcasts.Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/Looking for more free encouraging resources? FREE e-courses here: https://soulyrested.com/howto/All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/About Michelle VisserHi, so nice to meet you! I’m Michelle, a former processed food junkie turned real-food enthusiast.My husband and I live on a small New England farm and sugarbush with a lot of gardens. But I’m passionate about helping folks have more real food in their lives, no matter where they live. No farm or garden required.👋Find me in all the places:My book: https://amzn.to/45Pt8Pu My website: https://soulyrested.com/ Instagram: https://www.instagram.com/souly.rested/ Facebook: https://www.facebook.com/soulyrested Pinterest: https://www.pinterest.com/soulyrested/ Podcast: https://soulyrested.com/podcast/ CONTACT: michelle@soulyrested(dot)comWATCH THIS PODCAST EPISODE HERE: https://youtu.be/QlAYd09pGtU?si=ulR54khcYcMKI0V5