Performance anxiety and why mental health matters

It happens to everyone- whether you're on stage for the very first time or a star; chances are you'll experience performance anxiety at some point in your career. Today we're talking about Jo's recent experience and trying to find out why there seem to be situations where performing is harder than normal.Our minds are tricky things and the best chance we have of being successful, happy, and healthy is to get to know ourselves and take care of our mental health.Our shesjustadancer.com website is up and running and our masterclass is happening at Pineapple London on 6th March! Enter for a chance to dance and learn with us here.

Om Podcasten

Two world champion dancers discuss the glitz, glamour, sweat and tears of the wonderful world of professional dancing. She's Just a Dancer takes a look behind the scenes and discovers what it took successful female dancers to reach the top of their game in the performing arts industry. Fun episodes about the glittery side of dancing alternate with some real talk about discrimination, eating disorders and psychological pressures of a professional dancer's career and make the listener realise just what it takes to be successful in our world. Musical theatre, ballet, acting, singing and dancing are what we're passionate about- welcome to our world!