126 - How to Release Resistance to What You Want

We have all experienced resistance and for most of us, we’ve just accepted it as normal. I know I did for the longest time. We’re taught that in order to get the things we want, we need to work harder, but that is simply not the case.  A few months ago, I started a podcast series on resistance and recently a listener reached out to tell me how transformational it was. Upon taking a listen to those episodes, I knew I had to address this topic again. When you think of your goal, do you think it is too big? Too far out of reach? Maybe it is too hard to achieve? That’s a sure sign that you’ve got some resistance around hitting that goal which is slowing down the progression of it in your life. But where did that resistance come from? Today’s episode is all about where that came from and how to understand your resistance to something you want. And even better, we also talk about ways to overcome this resistance and how to rewire our brains to match the frequency we need to achieve the great things we set out for.   Show Notes: [1:32] - Stop and notice all the good things. [3:30] - This episode is inspired by a previous series that has proven to be impactful for listeners. [5:01] - The series was designed to give you practices to help you release resistance. [6:28] - The book Ask and It Is Given by Abraham Hicks has inspired the series. [7:22] - The thing that is holding you back is some sort of resistance to getting what you want. [8:23] - We are taught by well-meaning people that the only way to get what we want is to work harder. [9:48] - Elyse was in constant anxiety and felt that every month there was a cap to the amount of money she could earn. [11:21] - She thought this was just how things were, but she shares how she realized that there was another way. [12:50] - When you learn to work with the rules that govern how things work on this planet and you learn how energy works, you get what you want. [14:36] - Everything in your life is a result of your belief system. [15:26] - Your subconscious mind determines 95% of your results. [16:25] - Where do your belief systems come from? [19:21] - We have to rewire our subconscious to eliminate the resistance. [21:27] - What is the thing that you actually want and how does energy play into it? [22:11] - Elyse reads a quote by Albert Einstein and explains frequency. [25:07] - This concept was never taught to Elyse when working in the corporate world. [25:51] - Elyse shares how to change frequency to match that of what you want. [27:20] - You do not get what you want. You get what you are. [28:26] - How can you create what you want? [30:02] - You can’t wait till you have the thing you want to feel the feelings you’ll have at that time. Feel it now to get on the right frequency. [32:26] - For something to be in your life, you would have had to have been a vibrational match at some point. [34:01] - You feeling good is what brings it in. [35:15] - There is a time lag so change in your outer circumstances won’t happen immediately. [36:08] - Your body is an amazing tool that gives you feedback. [37:40] - Resistance and limiting beliefs are lies and you will physically feel resistance. [39:58] - There’s a scale that tells you where you are based on where your emotions are. [40:51] - Elyse admits that she was very skeptical about all of this in the beginning. [41:56] - When Elyse feels a low level frequency emotion, she realizes it is because she is worried about the “how.” [43:39] - Be mindful about what you put in your mind. [44:55] - When you don’t feel resistance in your body anymore, your subconscious has accepted it. [46:58] - Don’t be afraid of disappointment. You are creating things twice. [48:41] - Your subconscious will not make you a liar, so what seeds are you planting?   Links and Resources: Instagram  |