ANXIETY

ANXIETY I am in control. I am prepared for change. My body feels relaxed and comfortable. I let go of all my expectations. Take a deep breath… Every breath I take fills my soul with ease. How ever big the mountain, I can climb it! I’ve survived this before and I’ll survive it now. I’m doing my best...and that is more than enough. I have faith that everything will work out. I am safe and loved.  The mind is a battlefield but in this moment you are victorious. Today is a new day, every minute is new. You have the power to start again. Speak these anxiety affirmations throughout your day to help guide you in your journey. xoxo Sarah V