151: Psychedelic Supplementation with Shawn Wells

Today I’ve got Shawn Wells who is brilliant at mapping out how we can support our nervous systems, energy, brain, + cellular health from a supplement + biohackers perspective especially if we are journeying with psychedelics. In this episode, you’ll hear: Key principles or practices that are essential for a balanced and sustainable approach to biohacking Common pitfalls encountered by individuals in their pursuit of biohacking for optimal health and energy, along with strategies to avoid them How psychedelic journeys can confront individuals with their deepest fears and traumas, and the ways in which biohacking, mindset, and nutrition can aid in this exploration Guidance for individuals struggling with suicidal thoughts, including how to seek support and explore alternative healing methods like psychedelics in a safe manner Distinguishing between evidence-based supplements and potentially risky or unproven products in the quest for optimal health and energy Research on how the combination of psychedelics and therapy is contributing to mental health support The significance of conducting ceremonies in conjunction with therapy. Understanding the neurological toxicity of MDMA and identifying supplements to support the nervous system The importance of cultivating a healthy nervous system before embarking on a psychedelic journey Recommended supplements for optimal health before, during, and after a psychedelic journey Shawn's top-recommended supplement for enhancing neural plasticity Exploring psychedelic supplement stacks Echo dosing techniques to prolong neural plasticity and enhance integration Addressing mitochondrial health as a means of healing trauma in the body Supplements that support the use of stimulants and hallucinogens. Holistic approaches to healing trauma Understanding the interaction between 5HTP and MDMA and the risks of serotonin toxicity THE SKINNY ON OUR SEXY GUEST Shawn Wells, MPH, LDN, RD, CISSN, FISSN, stands at the forefront of nutritional biochemistry and supplement formulation, celebrated globally as "The World's Greatest Formulator." His expertise extends beyond crafting over 1000+ health products and holding more than 20+ groundbreaking patents; he is a pivotal thought leader in the realm of mental health and psychedelics, educating on the potential of psychopharmaceuticals worldwide. Wells boasts a profound educational foundation with a Master's in Nutritional Biochemistry from UNC-Chapel Hill, complemented by a rich background in Business Administration and Exercise Science. As Biotrust Nutrition's former Chief Science Officer, he propelled the company to achieve a formidable $125MM in annual revenue, managing everything from R&D to regulatory affairs. A seasoned entrepreneur, Wells has a hand in eight businesses and played a significant role in transactions exceeding $425 million, including the notable acquisition of Dymatize by Post Holdings. His business savvy, however, is matched by his commitment to mental wellness and the therapeutic potential of psychedelics, a topic on which he has become an authoritative voice. Recently, he's taken his message to the international stage, keynoting in Poland and Estonia for MindValley, emphasizing the importance of mental health and education in psychedelics. With resources available through his Zone Halo Research and his personal website, Wells is an inexhaustible source of knowledge for those seeking to improve their well-being. His ongoing contributions to the discourse on mental health and the safe use of psychedelics for therapeutic purposes are recognized and respected worldwide. Shawn's Free Before During and After Psychopharmacology Guide https://shawnwells.com/beforeduringafterpsychopharmacology/ Connect to Shawn's ever growing community: Website - https://shawnwells.com/ IG - https://www.instagram.com/shawnwells/ Sex Love Yoga Retreat Waitlist https://learn.sexloveyoga.com/RetreatWaitlist --- Send in a voice message: https://podcasters.spotify.com/pod/show/sexlovepsychedelics/message