Soothing Ceremonies and Other Healing Self-Care Rituals

If you’ve ever wanted to mark a passage of something big, and you’ve done it…you’re practiced sacred self-care. This week we’re talking about all sorts of ways we can honor ourselves with our self-care, ceremony, and rituals that awaken. But first… I take a deep dive into something a little more mundane: asking for help. In my blog from 2019, I ponder what it takes to ask for help at work and why we resist it. If that’s you, take a listen. Getting help when needed—even on your job—is foundational to self-care. Christine Pensa shares her unique take on how to provide self-care to your gentle spirit, and delve into sacred rituals and ceremonies that you create for the big (or even small) moments of your life. It’s a fun show that may very well speak to your soul. We covered: What sacred self-care… and what it’s not What saying ‘I should’ is really all about A quick sacred self-care practice you can do right now The secret superpower we all possess Ceremonies and why they’re a great idea The new period we’re moving into… Enjoy my friend! I’m so glad you’re here, RESOURCES Is It Really All Right to Ask for Help? Moms Don’t Have Time To anthology by Zibby Owens Back to Happy Ep 26—The Secret Joy of Moving Your Body On apple podcasts Christine Pensa’s website Christine’s Courses on Ceremony The Awakened Woman Self-Care Podcast Suzanne’s granola recipe from Shelburne Farms in Shelburne, VT MORE ABOUT CHRISTINE Christine is the host of the Awakened Woman Self-Care Podcast. A shaman, coach, teacher and ceremonialist.