Self-Care For Those Who Are Grieving

This show is all about letting go—even during the holidays. Or should I say especially during them because look at how much pressure we put on ourselves! This is why I begin this show with an easeful essay I wrote back in 2012, On Loving My Imperfection. May it inspire you to relax, ease the pressure and love yourself more…even when times are tough. My guest, Celenia DelSol is a fantastic source of wisdom when it comes to grief and loss. Like me, she suffered the death of her son—and from that loss she crafted some truly beautiful work on how to grieve effectively. As you can see below, she folds together her training in both coaching and counseling to help us understand things like the following How she processed this unthinkable loss The natural phases of grief How to handle working through your grief How her own transformation occurred The value of openness at times of crisis The difference between psychotherapy and grief counseling Feelings that come up when a loved one suicides The course of grief recovery and what to expect The choices all grievers face If you are suffering this holiday season from a loss, my heart goes with you. You WILL get through this, one day at a time. As ever, we’ve got you, friend. With love, RESOURCES Suzanne’s essay ‘On Loving My Imperfection’ Surrendering to Joy Celenia’s Blog & Website: A New Normal Celenia’s Podcast: Beauty in the Breakdown: Living & Loving After Loss MORE ABOUT CELENIA  Celenia Delsol is a grief recovery specialist, life coach and host of the podcast, Beauty in the Breakdown: Living & Loving Life After Loss. She holds an M.A. in Counseling Psychology.