Self-Care Brain Hacks with Dr. Judy Ho

It’s that time of year again, when I remember my late daughter Teal whose death reminds me all that is great about living. Sound counter-intuitive? That’s because Teal was a very unusual person. She knew more about joy and happiness, than most anyone you’ll meet. And I continue to learn from her. I begin this show by reading an essay I wrote, Tapping Into the Joy of Life (in memory of Teal), in which I share that intrinsic joy she had. Then we move on to talk about ‘super charging’ your life with a woman who knows just how to do this. Dr. Judy Ho is a triple board certified expert in all aspects of neuro biology … AND a pretty awesome TV personality as well. She spilled the goods on the following: Why multi-tasking just brings you down Neurobiology for soothing business minds at work Productivity hacks for stressed out days Why the Pomodoro Technique is so important (see more below) Procrastination and how it leads to stress Household stress relievers you might not expect What’s up with worrying at night … Plus so much more … as usual! So very glad you’re here! RESOURCES The Busy Woman’s Guide to Self-Care Back to Happy Podcast – Ep 6 Dr Judy Ho on Twitter, Instagram, website What is the Pomodoro Technique? https://en.wikipedia.org/wiki/Pomodoro_Technique MORE ABOUT DR. JUDY She’s the host of the podcast, SuperCharged Life with Dr. Judy … Dr. Judy Ho is a triple board certified and licensed Clinical and Forensic Neuropsychologist, a tenured Associate Professor at Pepperdine University, and published author, most recently penning Stop Self-Sabotage, published by HarperCollins; a book detailing a scientifically driven six-step program which has been translated into 7 additional languages around the world. Dr. Judy maintains a private practice in Manhattan Beach, CA where she specializes in comprehensive neuropsychological assessments and expert witness work​ Dr. Judy regularly appears as an expert psychologist on television, podcasts, radio, and contributes to other media including print and electronic periodicals including Psychology Today. She is a co-host on the Emmy Award winning syndicated daytime television talk show The Doctors, and co-host of CBS’s Face the Truth. A complete listing of her TV appearances can be found here. Her podcast, Supercharged Life, produced by Stage 29 Productions, gives listeners tangible, scientific tools so that everyone can "supercharge" their lives