My Favorite Self-Care Hacks in a Pandemic

I know you, and about now you may be quietly (or loudly) tearing your hair out. You might have decided you’ve had JUST ABOUT ENOUGH of all this pandemic stress. That’s why it’s time for a roundup of all the self-care hacks, tricks, tips and resources that have helped me really keep an even keel. Peruse the list below as you listen to the show… you’ll find links to all kinds of cool things, many of which I’ve not written about before. In the end, we know that self-care is ‘an inside job’. No facial or smoothie is really going to provide the self-care we all know we need. Yet, sometimes a few soothing tools really help. Sent with love from me to you, RESOURCES How to Stop Having the Same Old Problems (Intro Essay) Mini Habits: Smaller Habits, Bigger Results by Steven Guise Modern One Line a Day Journal: A Five-Year Memory Book Sprouting Kit Sprouting Kits My show with Doug Evans on Sprouts AmazonBasics Outdoor Zero Gravity Lounge Insight Timer App My Top Five Spotify soothing playlists Instrumental Backdrop Gentle Piano Concertos Book Club (the one with 108 songs) Sweater Weather Instrumentals Nature Instrumental Spotify App Devi Yoga Yoga Blocks and Yoga Strap Audible Jane Green books The Sunshine Sisters Summer Secrets My Joy books The Joy of Letting Go Surrendering to Joy The Extremely Busy Woman’s Guide to Self-Care Jigsaw Puzzles Greatest bookstore in the world New Yorker Puzzles New Yorker cat Nap Indian Pillows The Puzzle Store storage box for jigsaw puzzles … and don’t forget. Hold it all as an experiment!