MEDITATION: Opening Up to Affirmations

In keeping with this week’s theme—using affirmations to change your life—I’ve created a special guided visualization that runs about 15 minutes.   It’s all about finding what no longer serves you in your ‘mental garbage’ as this week’s guest Ashley Diana (See ‘Can Affirmations Truly Change Your Life? (Yes!)’ Episode 240) put it. See our last show if you want to learn more.   You CAN indeed evolve with these powerful mind-shapers, as ‘Affirmation Babe’ Ashley teaches us.   May this meditation I created help you open up to receive her work, and make affirmations a part of your life.   Sent with love,     Suzanne    

Om Podcasten

Learn healthy routines, anxiety self-care, letting go of guilt, and more … especially if you have no time for self-care. Helping you get back to YOU when you’re busy. A soothing, inspiring half hour of self-care insights, expert interviews and Q&A for women who are just too busy to focus on self-care with author Suzanne Falter. Discover how to create a new, different, better life that truly honors the person you were meant to be.