Let Go of Toxic Relationships Forever

Suzanne and Dr. Heidi Brocke, host of the It’s Not Normal, It’s Toxic podcast discuss why toxic relationships show up in our lives, and how to rid ourselves of them forever.   If you’re like me, you get a little worried sometimes. Perhaps you’re not progressing fast enough, or succeeding well enough. Are you living up to your own expectations? This is when it’s time to shop ‘shoulding’ on yourself, as I share in my blog post How to Stop Living in the Land of Should. My guest is Dr. Heidi Brocke, who shares a great wealth of knowledge about toxic relationships—and why they are so pervasive. Yet… there is hope, You don’t have to resign yourself to a life of dysfunction. Dr. Heidi shared with me ideas on the following: What exactly is a toxic relationship Why they keep showing up in some lives Why types of personalities attract toxic dynamics How toxic people are wired How to leave these relationships…even when it’s hard Where self-care fits into all of this How to finally rid yourselves of these relationships and heal I hope this helps. Here’s to YOUR self-care… and happiness With love, Suzanne RESOURCES Suzanne’s blog, How to Stop Living in the Land of Should Suzanne’s Patreon survey—Win a free book! Coaching With Dr Heidi website It’s Not Normal, It’s Toxic Podcast OUR GUEST Dr Heidi Brocke is a Toxic Relationship Awareness & Healing Specialist,  and host of the It’s Not Normal, It’s Toxic Podcast. She has turned her past into her passion as she provides hope, healing, and freedom to those whose lives have been affected by toxic relationships, emotional abuse, and narcissistic behaviors. After 24 years of service in healthcare she has now moved on and uses her life experience and her education to be the person she needed when she herself was trapped in the darkness of an unhealthy relationship. Through education, she presents the understanding needed to empower others to walk through fear and into their freedom. She has been featured in both Forbes and Time Magazines for the dedication given to her clients and for her work in the toxic relationship area. Her podcast reaches clients and followers worldwide and her programs are proven to help others regain their lives as her plans to continue her mission to educate as many as she can on the devastating effects of emotional abuse continues to grow.