How to Navigate High Stress When You're Sensitive

Hello Girlfriends! Welcome back to the Self-Care zone… In this show, I share some inside insights to what it REALLY takes to build self-care in your life. It can begin for some of us by shifting your beliefs. I read a popular essay that is also a chapter in my book, The Extremely Busy Woman’s Guide to Self-Care. My guest is the amazing intuitive, empath and psychic medium Denise Correll, co-host of the Enlightened Empaths podcast with Samantha Fey. Denise REALLY has the goods on how we can navigate tough times, even when we are sensitive, empathic and able to feel and soak up the energy of those around us. And hey—you don’t need to be a psychic or intuitive to fall into this category. I’m one, and I feel your pain just about now. Here’s what I learned in chatting with Denise: What an empath is versus a ‘Highly Sensitive Person’ How to take care of yourself as an empath in stressful times What’s present energetically in the world right now… and why everything feels so darn weird! Why anyone can be an empath How to raise your vibration Why empaths often attract bullies and narcissists and get abused Red flags to notice when you’re giving your power away The connection between your energy and your empathy  Plus much, much more… Whew! WHAT AN INTERVIEW! Hope you guys love this as much as I did. Sent with love, RESOURCES The Extremely Busy Woman’s Guide to Self-Care Box of Joy: Three Books About Happiness by Suzanne Why Self-Care is Not Ultimately About Time Management Back to Happy Podcast Denise Correll’s website, The Grateful Messenger Denise Correll’s podcast, Enlightened Empaths Christiane Northrup’s book on energy vampires Dodging Energy Vampires: Evading Relationships That Drain You and Restoring Your Health and Power The Empath’s Survival Guide: Life Strategies for Sensitive People Dr. Judith Orloff MORE ABOUT DENISE Denise Correll is a psychic medium who has been highly sensitive since she was very young. Denise is able to connect with the energies present in a person’s life as well as of those in Spirit. She is also the co-host with Samantha Fey, of the podcast Enlightened Empaths. She does readings for interested people of all kinds all over the world.