How to Actually Raise Your Vibration

We are all energy… did you know that? So when our energy is just play lousy, we tend to have a lousy day. Tending to our self-care then includes maintaining a higher vibe. So how to do it? I begin this show by exploring that by reading my blog, Need to Get Grounded? Here are 7 Good Ways. Then I have a great conversation with the remarkable Shelby Rose. Shelby’s take on high-vibe living is refreshing, fun and … well … very high vibe! Among other things, we talked about: What your vibe is, and why it matters How do we know when our vibration is high Benefits of having a higher vibew What are ways we can shift our vibration Does what we eat effect our vibration? The benefits of telling the truth and other high vibe practices The energetic impact of media binging And so much more! Join us… won’t you? Here’s to YOUR highest vibe! RESOURCES Need to Get Grounded? Here are 7 Good Ways The Extremely Busy Woman’s Guide to Self-Care Box of Joy The Secret Life of Plants Abraham-Hicks’ Emotional Guidance Scale Shelby’s Website Raise Your Vibration Podcast MORE ABOUT SHELBY Shelby Rose is host of the Raise Your Vibration podcast on Spotify and Anker. She’s also a business + energy mentor as well as registered dietitian. She helps women create a life of freedom and impact by bringing awareness to their energy + belief systems and empowering them to create freedom by letting go of self-created limitations.