Episode 8: Write Your Worries Away

Self-Care for Educators with Dr. Tina H. Boogren - Ein Podcast von Dr. Tina H. Boogren - Sonntags

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This week we will be combating anxiety, depression, stress, and trauma through one very simple method. Create a safe space for you to write your worries away, record your gratitudes, and savor moments you want to cherish forever. We so want to know how this week goes for you. For episode resources, please see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://silvermansound.com

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