Episode 30: An Energy Boost in 80 Seconds
Self-Care for Educators with Dr. Tina H. Boogren - Ein Podcast von Dr. Tina H. Boogren - Sonntags
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When your energy dips and motivation disappears, try the 1-1-1 Energy Reset—one deep breath, one minute of movement, and one sip of water. In less than two minutes, you can shake off brain fog, boost focus, and feel better fast. Join Tina in practicing this simple reset and make it a habit you can use anytime, anywhere. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.
