Episode 24: Fix Your Posture, Feel the Difference
Self-Care for Educators with Dr. Tina H. Boogren - Ein Podcast von Dr. Tina H. Boogren - Sonntags
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This week, we’re pairing an everyday habit—checking email or our phones—with a quick posture check. It’s a simple but powerful way to reset, feel more confident, and bring awareness to how we hold stress in our bodies. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.
