Episode 2: The Power of a Bedtime Routine

Self-Care for Educators with Dr. Tina H. Boogren - Ein Podcast von Dr. Tina H. Boogren - Sonntags

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Dr. Tina Boogren shares essential tips to achieve a restful night's sleep and start the school year energized. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

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