Couch To 5K

On Christmas Eve, Lauren and Nicole strapped on their running shoes to try out the Couch to 5 programme! Listen to find out how they both got on - despite starting from two very different levels ("I'm the couch, you're the 5K," to quote Lauren) - and whether running multiple times a week really did improve the ladies' health and mental wellbeing.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via [email protected]. Be sure to tune in on Friday for the Epilogue Show!  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices