Journaling

It’s happening! Lauren and Nicole are back in the studio to give journaling a go. Listen to find out why Nicole procrastinated journaling for so long, why Lauren spent an afternoon burning her old diaries, and - of course - if it’s coming in the club!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via [email protected].  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices