For the first time in Self Care Club history, we came to the studio without a planned show. So we went with it and did what podcasters do - we made a show out of exactly that. We discuss the good and bad parts of being unprepared, when it works, when it doesn't and decide whether, at times, it can be good for your wellbeing. Horizn Studios have very kindly offered listeners of the show 28% off all discountable items (full priced items) Go to https://horizn-studios.co.uk/en/ and use code HSxSCC  Code expires December 31st 2024 To pre order our book “Have You Tried This?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email [email protected]  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices