251.Rehearsing vs Ruminating: Productive Problem-Solving

Send us a text In this fourth episode in our Apply SPF (Self-Preservation Focus) we explore 3 powerful mental frameworks to help you rehearse for success rather than ruminate on problems. Always fascinating to learn from different professions, we focus on techniques derived from fighter pilots and air traffic controllers. • The OODA loop framework (Observe, Orientate, Decide, Act) helps maintain purposeful thinking rather than panic • Using the BRAIN tool (Benefits, Risks, Alternatives...