Mastering Emotional Regulation

In this enlightening episode of the Secret Life Podcast, Brianne Davis-Gantt delves into the critical topic of emotional regulation. Drawing from personal experiences and professional insights, Brianne explores the importance of managing and responding to our emotions in a healthy way. From understanding the difference between feelings and emotions to practical steps for self-regulation, this episode is packed with actionable advice. Brianne also touches on the generational cycle of emotional dysregulation and offers tips for teaching children how to manage their emotions effectively. Don't miss this essential discussion on breaking the cycle of emotional dysregulation and fostering emotional well-being for yourself and your family. 🔑 Episode Keywords Emotional Regulation, Self-Awareness, Generational Trauma, Mindfulness, Parenting, Emotional Well-being, Brianne Davis-Gantt, Secret Life Podcast, DBT Skills, Emotional Support, Self-Compassion (00:00) Welcome to the Secret Life podcast. Today I'm pulling back the curtains of human secrets (02:15) The importance of teaching emotional regulation from a young age (05:45) How unregulated emotions affect relationships and parenting (10:30) The generational cycle of emotional dysregulation (15:00) Practical steps to identify, validate, connect, and regulate emotions (20:45) How to help children learn emotional regulation (25:30) Final thoughts and listener call to action _____ If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we've compiled a list of resources at secretlifepodcast.com ______ To share your secret and be a guest on the show email [email protected] _____ SECRET LIFE’S TOPICS INCLUDE: addiction recovery, mental health, alcoholism, drug addiction, sex addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting, molestation, sexual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness. _____ If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we've compiled a list of resources at https://secretlifepodcast.com. _____ Secret Life Podcast's episodes include topics addressing addiction and recovery, mental health, alcoholism, drug addiction, sex addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting,  molestation, sexual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness. ______ 
HOW CAN I SUPPORT THE PODCAST? Subscribe, Rate & Review here on Apple Podcasts Tell your friends & share online! ______ To share your secret and be a guest on the show email [email protected] For EPISODE NOTES - Click the LINK below. Support this podcast at — https://redcircle.com/secret-life/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy