Psychiatrist’s Screen Tips to Start Fresh for the New Year with Dr. Adriana Stacey (#181)

Yes, January is almost over, but it's never too late to reset your screen rules at home and with friends! Melanie and Dr. Stacey dive into some practical tips on how to set screen rules in your home with other kids/kids' friends, how to manage teens begging for smartphones and video games, and the crucial elements that make up a healthy family.Whether you're already confident in your current screen rules or seeking guidance for a much-needed reset, this episode is a treasure trove of practical advice and overarching encouragement. Start 2024 on the right foot with the tools and insights that Melanie and Dr. Stacey share as they delve into the intricacies of fostering a healthy family dynamic through mindful screen usage and eliminating toxic screens.Support the Show.______________________________________________________The "Kids' Brains & Screens" paperback is NOW AVAILABLE! Please subscribe, rate, and share this podcast to help spread the word. Stay Strong! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) ______________________________________________________Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin

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Melanie Hempe, BSN, received her bachelors of Nursing from Emory University. Her mission is to create educational programs for kids and parents so no one will experience the pain of screen addiction. Her ability to simplify medical science and provide practical solutions for families has allowed her to share her passion and bold screen solutions nationally. ScreenStrong has won the hearts of many families who are preventing and reversing childhood screen conflicts and addiction and are thrilled to experience a newfound freedom in their lives.Melanie hosts the popular weekly ScreenStrong Families Podcast. She has been featured in Psychology Today, Thrive-Global, The Wall Street Journal, A&E Network, CBS, CNN, NPR, Screened Out (documentary film), and various news and television outlets.