S4E08 - Procrastination: Problem or Power Move by Your Wise Body?

Procrastination. Do you delay or put off tasks until the last minute? It’s a theme that frequently comes up with the women I coach yet & this recent Instagram post on the topic was one of my most popular this year. So I’ve decided to flesh out some more thoughts/feelings on the topic because... There’s so much MORE than just “procrastination” going on when we really unpack the dynamics & “dysfunction” at the heart of this word. Personally, I’ve stopped using the word & no longer identify as a procrastinator. Tune in to find out why. In this podcast we explore: 4 common dynamics underlying procrastination 
Balancing feminine & masculine energy in our burnout culture 
The myth of multitasking & why I don’t believe it’s a virtue 
The role of grief in procrastination 
Internalized capitalism & why we expect our body to produce like a machine 
3 tips that work for me to feel good in my doing & deeply address my true needs if/when procrastination like sensations arise   Find Jenna on the following platforms: Website: http://jennaward.co/ Instagram: https://www.instagram.com/jennaward.co/ Facebook: https://www.facebook.com/jennawardco/ We hope you enjoyed today’s podcast. Make sure you subscribe so you’ll be updated when new episodes become available. Also, it would be greatly appreciated if you would take a few moments to leave your feedback. Simply click on “ratings and reviews” then “write a review” on iTunes to get started. Your reviews are so helpful in making future episodes even better. We would also appreciate it if you share the podcast with your friends or anyone who you think might enjoy these episodes. The School of the Embodied Arts podcast is also available on Spotify.