E11: Create Habits Not Resolutions

Every year people around the world make New Year’s resolutions to reach their goals, improve their health, and better their lives. However, in today’s episode I want to focus on not only creating new year resolutions but inspire you to focus on building better habits. I will share some of my personal experiences on habit formation &  some strategies to help measure your progress as you become the person God has called you to be! Follow Sarahi on Instagram : sarahi__montoyaDownload Sample Tracker Connect with me: [email protected]: @sarahi__montoya Instagram: @Sarahimotivations Christian Brigades:Instagram: @ChristianBrigades

Om Podcasten

Transitions can be hard. One moment, we think we have it all figured out, and suddenly we are faced with the unexpected. Hi, I’m your host Sarahi Montoya. I believe that everyone has a special mission in this world and through this means, I want to be a light in your path if you are ready to get inspired! Come join me on the Sarahi Montoya Podcast. Together we will learn how to maintain joy while navigating through seasons in life, a joy that is long lasting and sustainable. I will be releasing episodes every week with topics to encourage you to continue striving to be the best version of yourself, but most importantly the person God has called you to be. Thank you for joining me on this journey! Be sure to subscribe to receive notifications. Hugs your way! www.sarahimontoya.com