Episode 49 Surprise Meditation

Meditation requires that we become still and quiet and calm in our mind. This however is exactly the point where most people give up. They seem to never enter a quiet mind. Today we will gently go through meditation that ushers us and our mind and heart into a quiet place. If you need to redirect thoughts that’s OK. If your mind gets off on rabbit trails that’s OK too. Don’t let these distractions prevent you from accomplishing a wonderful meditation that may reveal the person you are, the person you have always been. Connect with me at Essential Life Essence, Sacred Silence Facebook group or email [email protected] text me at 989-916-6035.