Daisy Meditation "Breath" petal Episode 111

Read my explanation for the Daisy Meditation in my notes in Episode 110 Breath Petal -  Bring your body into  quietnes Use the Stillness meditation episode 110 Begin to  observe your Breath* Do nothing more Let go of stray thoughts Keep breathing ~ Keep observing When you are ready  begin expressing gratefulness with thanksgiving. For 10 min. or as long as you like "Breath of Life" *If you like ~ inhale for 5 sec. Hold 5 sec. Exhale for 5 sec. Then increase 1 sec. until you reach 10 sec.  This greatly helps quiet the mind and nerves.