Up and Down, Back to Front

Paul and Rob run North and East - and ultimately West - through Hackney, and discuss Paul's bad back, Michael Mac's attack, bowls, hills, Halfs, Alistair Campbell, climbing rocks, floating stones, Love Island, Britain's Got Talent, poppies, guppies, daleks and book deals.Except guppies - they don't really talk about guppies.Support this show http://supporter.acast.com/runningcommentary. Hosted on Acast. See acast.com/privacy for more information.