Back In The Hoods, In The Woods

After their countryside adventure, Rob and Paul head back up their Parkland Walk to Queens Wood - but there's nature there too, as Summer continues apace. Featuring Rob's lovely legs, how (on Earth) you run an Ultra, a radio review and some preposterous policemen from their road trip, and talk of when runners push hard, from some guys taking it pretty easy.Support this show http://supporter.acast.com/runningcommentary. Hosted on Acast. See acast.com/privacy for more information.