How To Get Fitter, Stronger, and Run Your Best Past Age 40
What if you could actually run your best past age 40? And get fitter and stronger? We’ve put together some of the best interviews we’ve conducted over the past 10 years from masters coaches, researchers and record holders to help you better understand how to adapt your training as you age. We’ll go over the mental obstacles we face as masters runners, from perhaps not being able to reach our previous best times to wondering what’s our potential and overcoming the fear of injury. You’ll also get specific workouts, training schedules, and strength schedules from some of the fastest and most accomplished masters runners in the world. So, if you’re ready to learn how to make the most of your running as you age, today’s interview round-up is just what you need! Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week’s show brought to you by: Bioptimizers: Magnesium Breakthrough from Bioptimizers is an industry-leading, full-spectrum magnesium supplement that is organic and contains all 7 forms of magnesium to help you sleep better and reduce stress. BiOptimizers - are having a Black Friday special offer from November 21st to 29th. You can get Magnesium Breakthrough and all of BiOptimizers best in class products with 25% off! Just go to bioptimizers.com/runtothetop and enter code run10 to get 25% off any order. Amino Company: Heal is an amino acid, whey and creatine based formulation designed to reduce recovery times and improve physical function after injuries by accelerating muscle repair while helping maintain a healthy inflammatory response. If you're looking for a nutritional advantage when it comes to recovering from your running injury or your daily training I recommend you give Heal from AminoCo a try. If you’re interested in learning more and giving Heal a try, we’ve got a special offer for you where you can save 30% by using the code RC30. Just head to: aminoco.com/rttt and use the code RC30 at checkout to save 30%