Welcome back to the 40th episode of the Run It Three Ways Podcast. On this weeks edition you can expect a jam-packed run down from the boys from their last 2 weeks of training, plenty of running news including the developing Ingebrigtsen story as well as a few listeners questions thrown in for good measure. If you enjoy the pod drop us a rating and be sure to follow us on instagram for very few updates other than when we finally get round to publishing another pod. Thanks for the support as always!