Welcome back to Episode 35 of the Run It Three Ways podcast which this week is just a two man show. We talk through our relatively bog standard running weeks before diving into the first few days of the World Athletics championships. We discuss Jakob Ingebrigtsen antics in the Semi-final of the 1500m, the exciting 10,000m finals and the misfortune of the Dutch stars, Femke Bol and Sifan Hassan- both taking tumbles metres before the line. If you enjoy the pod please drop us a rating on your chosen podcast platform and feel free to drop us a listeners question via instagram or email [email protected]