Well, we made it. Quarter of a century. 25 episodes. Over 2,000 minutes of running related waffle. In this historic episode, Ben continues his love affair with a forest in Stockholm, Callum shares his favourite carbonated beverage and Tom Google’s the weight of a kangaroo. In other news, the boys recap the Florence Diamond League which saw the women’s 1500m World Record crumble in spectacular fashion. Mo Katir also had a blinder in the 5000m, just ask your wife. Finally, there are listener questions a plenty and a very wholesome climax to the 25th instalment of the Run It Three Ways podcast. See you next week x